What To Do About Neck and Upper Back Pain
Many people suffer from neck pain and upper back pain, which are often caused by bad habit-forming activities that we continue to repeat every day. These activities cause some muscles to weaken and stretch, while other muscles go unused.
Simply sitting up straight and adopting a correct posture won’t fix the problem long-term. You need to properly retrain your muscles to move correctly and strengthen them to properly support your daily activities. Here are a few ways you can fix your neck and upper back pain.
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