What To Do About Hip and Knee Pain

One of the most common causes of knee pain is the result of poor mobility in your hips and your ankles. Your knee takes up a lot of the stress, and your hips and ankles have to compensate for that stress. In turn, your hips and ankles develop pain as well.

In this video, we give you tips and tricks to relieving pain in your knees, your hips and your ankles and helping you to stabilize your lower body.

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