• Video

Lower back pain is one of the most common complaints of adults. But a big myth that many people believe is that they can relieve the pain just by strengthening the back muscles or doing sit-ups. Research shows this can just make the pain worse.

In this video we show you the typical causes of back pain and some techniques you can use to properly address lower back pain.

Find out more about our in-home therapy and fitness programs using Corrective Motion to train your body to move properly, improve stability, build strength and relieve pain. Click here to book a free assessment.