• Video

In this video, we show you how to build rotational stability to ease pains you may be having in your lower back and hips. We explain 3 things your should avoid, and demonstrate how to strengthen your core muscles to relieve the pain.

Find out more about our in-home therapy and fitness programs using Corrective Motion to train your body to move properly, improve stability, build strength and relieve pain. Click here to book a free assessment.