Articles & Videos

Video - Rotational Stability to Ease Lower Back Pain

December 9, 2019

Rotational Stability to Ease Lower Back Pain

In this video, we show you how to build rotational stability to ease pains you may be having in your lower back and hips. We explain 3 things your should avoid, and demonstrate how to strengthen your core muscles to relieve the pain.

Video - Fixing Pain Caused by a Dropped Shoulder

October 30, 2019

Fixing Pain Caused by a Dropped Shoulder

In this video we explain how pain in your back, hips, knees and feet can be caused by a “dropped” shoulder. We explain the 2 common causes of the pain and then give you 2 tricks to correct this and get out of pain.

Article - Sore Feet Health Guide

September 30, 2019

Sore Feet Health Guide

What can you do for those nagging achy feet? A lot has to do with tired and over-worked muscles in your feet, legs as well as your hips. Find out how to give yourself a much needed break and relieve the pain.

Article - Hip and Knee Pain Health Guide

September 20, 2019

Hip & Knee Pain Health Guide

Knee pain and hip pain are one of the most common lower body complaints. Many people try pain medication or use expensive ointments to find relief. Here are a few ways to help keep your knees and hips healthy and relieve the pain.

Article - Lower Back and Hip Health Guide

September 10, 2019

Lower Back and Hip Health Guide

Lower back or hip pain can be a debilitating problem for many people. Finding relief can be challenging and sometimes overwhelming. Here are some great tips on helping you find some relief as well as keeping your back healthy moving forward.

Article - Stop Neck, Back and Shoulder Pain

August 20, 2019

Stop Neck, Back and Shoulder Pain

Many of us suffer from persistent neck, back and shoulder pain. We try resting, sleeping, massaging and taking pills, but the pain keeps returning. Here are the 3 main causes of your pain and what to keep in mind to address that pain.

Article - Do You Really Need a Personal Trainer?

July 15, 2019

Do You Really Need a Personal Trainer?

Hiring someone to help you get in shape or just to get yourself moving again, can be a challenge. It’s tempting to want to hire the first person who says they are a Personal Trainer and who will motivate you to exercise. Here are 5 tips to choosing a Personal Trainer.

Article - How Old Do You Feel?

June 15, 2019

How Old Do You Feel?

If you answered this question with something other than your true age – read on to learn the reasons for this and get 3 tips for getting out of pain and feeling younger.

Article - Get Your Body Ready For Spring

April 30, 2019

Get Your Body Ready For Spring

With the warmer weather just around the corner, you are probably looking forward to getting outside for hiking, walking, gardening and other physical activities. Here are 3 strategies to prepare for the spring season.

Video - How to Deal With Lower Back Pain

April 7, 2019

How to Deal With Lower Back Pain

In this video we show you the typical causes of back pain and some techniques you can use to properly address lower back pain, as well as reveal the biggest myth of dealing with lower back pain.

Video - How to Relieve Pain When Driving

February 21, 2019

How to Relieve Pain When Driving

In this video, we give you some tips and tricks to relieving back pain while driving, including how to properly position your seat, the correct angle of your feet, and proper leaning techniques.

Video - What To Do About Hip and Knee Pain

February 3, 2019

What To Do About Hip and Knee Pain

In this video, we explain the most common cause of knee pain and poor mobility, and give you tips and tricks to relieving pain in your knees, your hips and your ankles to help stabilize your lower body.

Video - Relieve Pain While Sitting At Your Desk

January 10, 2019

Relieve Pain While Sitting At Your Desk

Welcome to your 90-second Health Tip. In this video, we give you some tips and tricks to avoiding aches and pains while sitting in a chair at your desk, including posture, positioning and bad habits.

Video - What To Do About Shoulder Pain

December 27, 2018

What To Do About Shoulder Pain

In this video, we show several exercises you can do to strengthen and stabilize your shoulder, teaching it to move properly, build strength and relieve the pain.

Video - What Is Corrective Motion Therapy

December 7, 2018

What Is Corrective Motion Therapy

Corrective Motion Therapy is for anyone seeking relief from chronic pain related to a previous sport or work injury, car accidents, slips and falls, and even bad posture.

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