At the beginning of each new year, many people start thinking about getting a Personal Trainer to get in shape. Before you jump into any program, here are the top 5 exercises to start things off right and avoid hurting yourself.
In this video, we show you how to build rotational stability to ease pains you may be having in your lower back and hips. We explain 3 things your should avoid, and demonstrate how to strengthen your core muscles to relieve the pain.
In this video we explain how pain in your back, hips, knees and feet can be caused by a “dropped” shoulder. We explain the 2 common causes of the pain and then give you 2 tricks to correct this and get out of pain.
What can you do for those nagging achy feet? A lot has to do with tired and over-worked muscles in your feet, legs as well as your hips. Find out how to give yourself a much needed break and relieve the pain.
Knee pain and hip pain are one of the most common lower body complaints. Many people try pain medication or use expensive ointments to find relief. Here are a few ways to help keep your knees and hips healthy and relieve the pain.
Lower back or hip pain can be a debilitating problem for many people. Finding relief can be challenging and sometimes overwhelming. Here are some great tips on helping you find some relief as well as keeping your back healthy moving forward.
Many of us suffer from persistent neck, back and shoulder pain. We try resting, sleeping, massaging and taking pills, but the pain keeps returning. Here are the 3 main causes of your pain and what to keep in mind to address that pain.
Hiring someone to help you get in shape or just to get yourself moving again, can be a challenge. It’s tempting to want to hire the first person who says they are a Personal Trainer and who will motivate you to exercise. Here are 5 tips to choosing a Personal Trainer.
With the warmer weather just around the corner, you are probably looking forward to getting outside for hiking, walking, gardening and other physical activities. Here are 3 strategies to prepare for the spring season.
In this video, we explain the most common cause of knee pain and poor mobility, and give you tips and tricks to relieving pain in your knees, your hips and your ankles to help stabilize your lower body.